Training Routine

19 July – 40 push-ups, 100 sit-ups, 5 1-minute planks, 100 calf raises with two 5kg dumbbells, 100 normal calf raises
20 July – 50 push-ups, 150 sit-ups, 5 1-minute planks
21 July – 60 push-ups, 100 sit-ups, 3 1-minute planks
22 July – 70 push-ups, 100 sit-ups, a 1-minute plank, 30 long-arm crunches, a number of ball crunches
23 July – 50 push-ups, 130 sit-ups, a 1-minute plank, 80 long-arm crunches, 80 vertical leg crunches
24 July – 75 push-ups, 110 sit-ups, 3 1-minute planks, 100 long-arm crunches, 100 vertical leg crunches
25 July – 100 push-ups, 100 sit-ups, 100 long-arm crunches, 100 vertical leg crunches
26 July – 120 push-ups, 120 sit-ups, 120 long-arm crunches, 120 vertical leg crunches
27 July – 100 push-ups, 100 sit-ups, 100 long-arm crunches, 100 vertical leg crunches
28 July – 60 push-ups, 60 sit-ups, 60 long-arm crunches, 60 vertical leg crunches
29 July – 80 push-ups, 100 sit-ups, 80 long-arm crunches, 80 vertical leg crunches
30 July – 70 push-ups, 80 sit-ups, 80 long-arm crunches, 80 vertical leg crunches
31 July – 60 push-ups, 60 sit-ups, 60 long-arm crunches, 60 vertical leg crunches
1 Aug – 80 push-ups, 80 sit-ups, 80 long-arm crunches, 80 vertical leg crunches
2 Aug – 60 push-ups, 60 sit-ups, 60 long-arm crunches, 60 vertical leg crunches
3 Aug – 60 push-ups, 60 sit-ups, 60 long-arm crunches, 60 vertical leg crunches
5 Aug – 80 push-ups, 80 sit-ups, 80 long-arm crunches, 80 vertical leg crunches
6 Aug – 60 push-ups, 60 sit-ups, 60 long-arm crunches, 60 vertical leg crunches
7 Aug – 80 push-ups, 80 sit-ups, 80 long-arm crunches, 80 vertical leg crunches
8 Aug – 80 push-ups, 80 sit-ups, 80 long-arm crunches, 80 vertical leg crunches
9 Aug – 60 push-ups, 60 sit-ups, 60 long-arm crunches, 60 vertical leg crunches
10 Aug – 60 push-ups, 60 sit-ups, 60 long-arm crunches, 60 vertical leg crunches
11 Aug – 60 push-ups, 40 sit-ups, 40 long-arm crunches, 40 vertical leg crunches
12 Aug – 40 push-ups, 40 sit-ups, 40 long-arm crunches, 40 vertical leg crunches
13 Aug – 40 push-ups, 40 sit-ups, 40 long-arm crunches, 40 vertical leg crunches
14 Aug – 20 push-ups, LAZY!
16 Aug – 60 push-ups, 60 sit-ups, 60 long-arm crunches, 60 vertical leg crunches
17 Aug – 40 push-ups, 40 sit-ups, 40 long-arm crunches, 40 vertical leg crunches
18 Aug – 40 push-ups, 40 sit-ups, 40 long-arm crunches, 40 vertical leg crunches
19 Aug – 40 push-ups, 40 sit-ups, 40 long-arm crunches, 40 vertical leg crunches
20 Aug – 20 push-ups, 20 sit-ups, 20 long-arm crunches, 20 vertical leg crunches
21 Aug – 40 push-ups, 20 sit-ups, 20 long-arm crunches, 20 vertical leg crunches
22 Aug – 80 push-ups, 80 sit-ups, 80 long-arm crunches, 80 vertical leg crunches
25 Aug – 40 push-ups, 40 sit-ups, 40 long-arm crunches, 40 vertical leg crunches
26 Aug – 40 push-ups, 40 sit-ups, 40 long-arm crunches, 40 vertical leg crunches
27 Aug – 20 push-ups, 20 sit-ups, 20 long-arm crunches, 20 vertical leg crunches
29 Aug – 20 push-ups, 20 sit-ups, 20 long-arm crunches, 20 vertical leg crunches
30 Aug – 40 push-ups, 40 sit-ups, 40 long-arm crunches, 40 vertical leg crunches
31 Aug – 20 push-ups
4 Sep – 20 push-ups, 20 sit-ups, 20 long-arm crunches, 20 vertical leg crunches
5 Sep – 20 push-ups, 20 sit-ups, 20 long-arm crunches, 20 vertical leg crunches
6 Sep – 20 push-ups, 20 sit-ups, 20 long-arm crunches, 20 vertical leg crunches
7 Sep – 20 push-ups, 20 sit-ups, 20 long-arm crunches, 20 vertical leg crunches
9 Sep – 20 push-ups, 20 sit-ups, 20 long-arm crunches, 20 vertical leg crunches
20 Sep – 20 push-ups
25 Sep – 20 push-ups